Amount of Tyrosine in Seeds, pumpkin and squash seeds, whole, roasted, without salt
Nut and Seed Products
In 100 g (Grams) of Seeds, pumpkin and squash seeds, whole, roasted, without salt there is 0.77 g of Tyrosine. Change amount
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Tyrosine
Tyrosine is a nutrient present in many other foods. The below table lists foods high in Tyrosine other than Seeds, pumpkin and squash seeds, whole, roasted, without salt.
Egg, white, dried, stabilized, glucose reduced
|
3.414 g
|
3.41%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
3.309 g
|
3.31%
|
Soy protein isolate, potassium type
|
3.222 g
|
3.22%
|
Soy protein isolate
|
3.222 g
|
3.22%
|
Egg, white, dried
|
3.153 g
|
3.15%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
3.089 g
|
3.09%
|
Seaweed, spirulina, dried
|
2.584 g
|
2.58%
|
Cheese, parmesan, shredded
|
2.319 g
|
2.32%
|
Soy protein concentrate, produced by acid wash
|
2.301 g
|
2.30%
|
Soy protein concentrate, produced by alcohol extraction
|
2.301 g
|
2.30%
|
Beverages, Protein powder soy based
|
2.169 g
|
2.17%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
2.152 g
|
2.15%
|
Peanut flour, defatted
|
2.122 g
|
2.12%
|
Fish, cod, Atlantic, dried and salted
|
2.121 g
|
2.12%
|
Seeds, sesame flour, low-fat
|
2.1 g
|
2.1%
|
Egg, whole, dried, stabilized, glucose reduced
|
2.004 g
|
2.00%
|
Cheese, parmesan, hard
|
1.995 g
|
2.00%
|
Egg, whole, dried
|
1.981 g
|
1.98%
|
Cheese, parmesan, dry grated, reduced fat
|
1.968 g
|
1.97%
|
Whale, beluga, meat, dried (Alaska Native)
|
1.887 g
|
1.89%
|
Seeds, pumpkin and squash seeds, whole, roasted, without salt
Seeds, pumpkin and squash seeds, whole, roasted, without salt is a type of Nut and Seed Products. The most significant nutrients in Seeds, pumpkin and squash seeds, whole, roasted, without salt are listed below.
Water
|
4.5 g
|
4.5%
|
Energy (calorie)
|
446 kcal
|
|
Energy (joule)
|
1866 kJ
|
|
Protein
|
18.55 g
|
18.55%
|
Total lipid (fat)
|
19.4 g
|
19.4%
|
Ash
|
3.8 g
|
3.8%
|
Carbohydrate, by difference
|
53.75 g
|
53.75%
|
Fiber, total dietary
|
18.4 g
|
18.4%
|
Calcium, Ca
|
55 mg
|
0.06%
|
Iron, Fe
|
3.31 mg
|
|
Magnesium, Mg
|
262 mg
|
0.26%
|
Phosphorus, P
|
92 mg
|
0.09%
|
Potassium, K
|
919 mg
|
0.92%
|
Sodium, Na
|
18 mg
|
0.02%
|
Zinc, Zn
|
10.3 mg
|
0.01%
|
Copper, Cu
|
0.69 mg
|
|
Manganese, Mn
|
0.496 mg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Thiamin
|
0.034 mg
|
|
Riboflavin
|
0.052 mg
|
|
Nutrients in Seeds, pumpkin and squash seeds, whole, roasted, without salt